Step 1: Shake the patient to check if they are responsive. Attract the attention of other bystanders to get help.

Step 2: Call 100, 102, 108, or other local emergency services. 

Step 3: Kneel next to the person & lay them flat on their back. 

Step 4: Check their nose for breath, check their mouth for obstructions, and check their pulse. Begin CPR if they are not breathing normally or don't have a heartbeat.

• • Hand position: Two hands centred on the chest
  • Body position: Shoulders directly over hands; elbows locked
  • Depth: At least 2 inches
  • Rate: 100 to 120 per minute
  • Allow chest to return to normal position after each compression

• • Open the airway to a past-neutral position by tilting their chin back.
  • Pinch the nose shut, take a normal breath, and make a complete seal over the person’s mouth with your mouth.
  • Ensure each breath lasts about 1 second and makes the chest rise; allow air to exit before giving the next breath

Note: If the 1st breath does not cause the chest to rise, retilt the head and ensure a proper seal before giving the 2nd breath If the 2nd breath does not make the chest rise, an object may be blocking the airway